About Sarah
Sarah Workman is a licensed clinical social worker in Florida with four years of practice. She focuses on helping people manage stress, anxiety, life changes, and concerns related to sexual orientation and identity. She aims to make the first steps toward change feel manageable and supportive.
Sarah keeps conversations straightforward and practical. She works with each person to shape short-term goals and clear next steps. Sessions often focus on building confidence, motivation, and skills for everyday coping.
Background and approach
Her style is respectful and compassionate. She listens for what matters most to each person and adjusts the plan to fit their situation. That can mean focusing on relationships, career stresses, parenting pressures, or experiences of grief and loss.
Sarah also addresses challenges such as ADHD, addictions, trauma and abuse, intimacy concerns, and body image. She helps people navigate blended family issues, caregiver strain, chronic illness, and other overlapping problems that complicate daily life. In sessions she uses evidence-based therapeutic techniques to guide conversations and practice new habits.
The work is collaborative - she partners with people to try approaches and see what helps. Progress is built one step at a time.
How evidence-based techniques translate to online care
Many of the techniques Sarah uses are grounded in evidence-based practice and focus on skill building and problem solving. One common approach focuses on identifying unhelpful thinking patterns and replacing them with more balanced thoughts to reduce anxiety and low mood. This approach helps with stress, worry, and low self-esteem by teaching practical ways to reframe situations. Another frequently used method concentrates on behavioral strategies - setting small goals, building routines, and practicing new habits in daily life. That approach helps with motivation, addictions, ADHD-related difficulties, and coping after major life changes. Both approaches are taught in clear steps so people can practice between sessions. Choosing the right approach is part of the work together. The therapist will talk with each person about their goals, test out methods, and adjust plans based on what feels helpful. This collaborative process aims to match techniques to the person’s needs and preferences. Online formats offer practical benefits for ongoing work. Video calls allow face-to-face conversation and real-time interaction. Phone sessions can be simpler when bandwidth is limited or for a quick check-in. Live chat and text-based messaging are useful for short updates, session follow-ups, or when someone prefers writing to speaking. These options make it easier to fit therapy into a busy life and to keep momentum between sessions.Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English