About Tanya
Tanya Morrow is a licensed social worker with nearly four decades in mental health care. She holds a Master of Science in Social Administration and has worked across community mental health and independent practice. Tanya now offers therapy from her Ohio practice, focusing on individuals beginning at age 12 through older adulthood.
She uses a direct, practical style that helps people name problems and try concrete steps to feel better.
Background and approach
Her early work centered on children and community programs, including a long tenure at Beech Brook. Since moving into independent practice in 2017 she has continued that community-minded approach while seeing a wider range of concerns. She often helps clients facing trauma, anxiety, depression, mood instability, and addictions.
Tanya pays attention to identity and life stage issues. She has a particular interest in supporting people who identify as women and those who feel marginalized. She also helps with parenting questions, relationship and intimacy concerns, grief, career stress, and caregiver strain.
Therapy with Tanya blends practical skill-building and reflective conversation. She draws on approaches such as cognitive behavioral work, attachment-focused ideas, acceptance-based methods, and EMDR for trauma when appropriate. Sessions tend to focus on manageable goals and real-life strategies clients can use between meetings.
Her style is straightforward and compassionate. Tanya aims to create a space where people can talk honestly, learn new ways to cope, and make choices that fit their lives. She uses she/her pronouns.
How Tanya’s approaches translate to online work
Tanya uses cognitive behavioral therapy to help people notice thoughts and try different actions. CBT is useful for anxiety, depression, and managing stress by practicing new habits and skills. She also uses Acceptance and Commitment Therapy, which focuses on values and taking small steps toward what matters even when feelings are hard. ACT can help with chronic stress, life changes, and motivation.Finding the right approach is a team effort. Tanya will talk with each person about goals, preferences, and how they react to different methods. She aims to match strategies to the problem at hand and will adjust the plan as work progresses.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy fit into busy lives. Video calls let people work face to face when they prefer that connection, phone sessions use less bandwidth, chat can be a quick check-in, and messaging supports ongoing reflection between meetings. These options help people keep continuity of care and follow through on homework and skills practice.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 39 years
- Licensed
- Ohio, Arizona
- Languages
- English