About Rebecca
Rebecca Jordan is a licensed clinical social worker in California who helps people facing stress, anxiety, depression, grief, and parenting challenges. She works with adults managing trauma, addiction, sleep problems, ADHD, relationship strain, or major life changes. Her approach is practical and down-to-earth, focused on helping people make manageable shifts in day-to-day life.
She creates a calm, nonjudgmental space where thoughts and feelings can be spoken about plainly. Sessions focus on small steps that build confidence and coping skills.
Background and approach
Rebecca aims to support people who feel stuck, overwhelmed, or unsure how to move forward. With seven years of therapy experience and a longer history in social work, she draws on several evidence-based methods. Those include acceptance and commitment ideas, cognitive strategies to change unhelpful patterns, and client-centered work that follows the person’s priorities.
Rebecca also uses techniques from dialectical behavior therapy and emotionally-focused work when relationships or intense emotions are central. She tailors tools to fit each person’s situation, whether the goal is calmer days, clearer boundaries, or better sleep. Sessions can address specific concerns like abandonment, attachment, blended family stress, caregiver burden, body image, chronic illness, and career worries.
Rebecca tends to keep the work straightforward and action-oriented, helping people find realistic changes that fit their life.
How Rebecca’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and choose actions that match their values. It can help with anxiety, depression, and life changes by encouraging small value-driven steps. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches practical skills to change unhelpful patterns. This approach is useful for anxiety, sleep issues, and mood concerns. Client-Centered Therapy emphasizes listening, empathy, and following what the person says is most important; it can be especially helpful when someone needs a steady, nonjudgmental space to sort things out.Finding the right approach is part of the work. Rebecca collaborates with each person to decide which methods fit their goals and comfort level. She often blends approaches so sessions match the person’s needs rather than following a single method rigidly.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful when face-to-face interaction helps build connection. Phone sessions can be easier when bandwidth is limited or someone prefers not to be on camera. Live chat and text-based messaging are helpful for short check-ins, quick coping tools, or communicating between longer sessions. These options make it easier to fit therapy into a busy life and maintain continuity when schedules change.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- California
- Languages
- English