About Noam
Noam Dinovitz helps people make tangible progress using a practical, client-centered approach. He combines direct conversation with tools and techniques to address depression, anxiety, low motivation, and self-esteem struggles. Noam emphasizes clear steps and regular check-ins so people can notice real change over time.
He draws on several evidence-informed methods, including cognitive behavioral techniques and acceptance and commitment ideas. Sessions focus on understanding what is happening now, learning skills to manage symptoms, and shifting perspectives that block forward movement.
Background and approach
The work is collaborative and goal-oriented. Noam brings seven years of clinical experience to his practice in Pennsylvania. He holds an MD and is licensed as LCSW-C and LCSW, and uses that background to shape practical interventions rather than jargon.
He adapts what he offers to each person’s situation and goals. Typical sessions include questions to clarify patterns and hands-on techniques you can try between meetings. He checks in frequently about progress and adjusts methods when something isn’t working.
The aim is to help people find the next step, learn a new skill, or gain an insight that moves them forward. Noam also works with issues such as trauma and abuse, addiction, relationship and intimacy concerns, grief, parenting strain, career stress, ADHD, compassion fatigue, and eating or body image struggles.
He invites people who want steady, outcome-focused therapy to explore how these approaches might help.
Approaches that guide online work and how they help
Noam frequently draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy during online sessions. Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them, and it focuses on choosing actions that match a person’s values. Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors interact and offers practical techniques to change unhelpful patterns.Choosing the right approach is a collaborative process. The therapist will listen to your goals and preferences, try methods that fit your situation, and check in often to see what is working. If an approach isn’t helping, he will adjust the plan together with you so the work stays useful and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video is useful when visual cues matter, phone calls can be easier when bandwidth is limited, live chat and messaging work well for quick check-ins or shorter exchanges. These options make it simpler to fit therapy into a busy day and to continue sessions even when travel or schedules change.
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 7 years
- Licensed
- Pennsylvania, Maryland
- Languages
- English