About Natashia
Natashia Gilmore is a Licensed Clinical Social Worker (LCSW) based in Texas who helps people facing stress, anxiety, depression, relationship strain, trauma, and other life challenges. She writes plainly and listens closely to understand what matters most for each person. Her approach aims to make small, practical changes that fit into everyday life.
With five years of clinical experience, Natashia uses a mix of methods to match individual needs. She blends cognitive behavioral strategies with acceptance and mindfulness tools to help people notice unhelpful thoughts and try new responses.
Background and approach
Emotion-focused ideas are used when relationships and emotional connection are central concerns. Sessions focus on clear goals and practical steps. Natashia often uses motivational techniques to strengthen choices and build momentum toward change.
She emphasizes respect, genuineness, and a nonjudgmental space so people can speak honestly about difficult topics. Her practice addresses a wide range of concerns including grief, parenting stress, addiction, body image, intimacy issues, ADHD, bipolar mood concerns, and caregiving strain. She also supports people navigating adoption and foster care matters, blended family issues, and recovery from domestic violence and other trauma.
People who choose Natashia can expect collaborative planning and tools they can use outside sessions. She encourages gradual progress and adjusts strategies as goals evolve. To begin, prospective clients follow the site process to match and schedule sessions based on their needs.
How therapeutic approaches fit into online care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings and keep moving toward their values. It can be useful for anxiety, depression, and life transitions by shifting focus from fighting feelings to building a meaningful life. Cognitive Behavioral Therapy (CBT) looks at thinking patterns and behaviors that keep problems going and teaches practical skills to change them, often helping with anxiety, mood, and coping with stress. Emotionally-Focused Therapy (EFT) concentrates on emotions and attachment needs in relationships and can help people improve communication and emotional connection.Finding the right approach is part of the work together. The therapist will listen to your goals and preferences and recommend methods that match your situation. Decisions about focus and techniques are collaborative and adjusted as progress is made.
Online therapy with Natashia uses video calls, phone sessions, live chat, or text-based messaging to offer flexible options. Video is helpful when visual connection matters, phone can fit a busy schedule or lower bandwidth, and chat or messaging can work for quick check-ins or people who prefer typed communication. These formats make it easier to fit therapy into daily life while keeping the focus on practical skills and steady progress.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English