About Katryne
Katryne Henry is a licensed clinical social worker in Florida with sixteen years of experience supporting people through stress, anxiety, addiction, relationship troubles, trauma, and depression. She greets new clients with calm and straightforward care, helping them take the first step toward feeling better. Katryne speaks English and French and offers online sessions for those who live outside her state as well.
Her approach is warm and practical. She makes space for honest talk and focuses on what matters to each person.
Background and approach
Sessions emphasize understanding current struggles and building skills that fit daily life. Katryne blends several methods to match each person’s needs. She uses strategies from cognitive behavioral therapy to identify unhelpful thoughts and from dialectical behavior therapy to teach emotional regulation skills.
Attachment-based and client-centered ideas guide how she builds trust and keeps the work grounded in each person’s experience. She helps with a wide range of concerns beyond the main specialties, such as abandonment, adoption and foster care issues, caregiver stress, chronic illness and pain, body image, codependency, and communication difficulties.
Her practice also supports people dealing with aging and geriatric issues, avoidant and dependent personality traits, commitment worries, and coping after disasters. Practical steps are clear and simple. A subscription model is used for sessions, and clients choose a start path by completing a short matching questionnaire.
From there, scheduling is set according to the therapist’s availability.
Approaches that translate well to online therapy
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking concrete steps toward them, even when uncomfortable feelings show up. It helps people manage anxiety, depression, and stress by changing how they relate to difficult thoughts. Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thinking patterns and test new behaviors that reduce distress. It is often useful for anxiety, depression, and habit changes such as addictive behaviors. Attachment-Based Therapy looks at patterns of connection and trust formed in relationships and helps people change how they relate to others and to themselves.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has helped or not helped in the past. Then she will suggest methods and adjust them as needed so the plan fits the client’s life and aims.
Online sessions offer practical flexibility. Video calls let people use face-to-face interaction from wherever they are; phone sessions require less bandwidth and can be easier during a busy day. Live chat or text-based messaging works for quick check-ins, shorter sessions, or when writing feels like a better way to process. These options make it easier to fit therapy around work, caregiving, or travel while keeping the focus on steady progress.
Frequently asked questions
What issues does Katryne help with?
What is her therapeutic style like?
How much clinical experience does she have?
What are her credentials and where is she licensed?
Which languages are supported in sessions?
What session formats are available?
How does pricing work for sessions?
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 16 years
- Licensed
- Florida
- Languages
- English, French