About Jessica
Jessica Andrews is a Licensed Clinical Social Worker (LCSW) practicing in Texas. She focuses on helping people manage stress, anxiety, relationship struggles, and life changes. She also supports those dealing with ADHD, addiction concerns, body image and self-esteem issues, and parenting challenges.
Her approach is conversational and down-to-earth. Jessica listens first to understand what matters to each person. She then helps set practical goals and offers tools people can try between sessions.
Background and approach
Sessions are geared toward small, step-by-step change rather than big, sudden shifts. Jessica draws on a mix of methods to match what a person needs. She uses attachment-based ideas to look at how past relationships affect current feelings.
Cognitive behavioral strategies help people spot unhelpful thoughts and try different responses. Dialectical skills are used when someone needs ways to manage strong emotions and improve coping. With 13 years of clinical experience, she has worked with a wide range of concerns including blended family issues, trauma, communication problems, and caregiver stress.
Jessica aims to create a respectful space where people can talk honestly and try new ways of handling old problems. Getting started is straightforward. She is familiar with text, live chat, phone, and video formats and will work with each person to find a fit.
The focus is on practical steps that make daily life feel more manageable and more hopeful.
How her approaches fit into online therapy
Attachment-Based Therapy looks at how early connection patterns affect current relationships and emotional responses. It helps people who notice repeating relationship struggles or who want clearer, safer ways to connect with others. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. It is useful for anxiety, depression, and stress when someone wants practical steps to change daily patterns.Finding the right approach is part of the work. Jessica collaborates with each person to decide which methods suit their goals and preferences. She will explain options, try techniques together, and adjust the plan as progress or needs change so the work stays practical and focused.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and teaching new skills. Phone can be a simpler option when bandwidth is limited. Live chat and text messaging allow brief check-ins, written exercises, or ongoing support between sessions. These formats make it easier to fit therapy into a busy schedule and to use tools in real-life moments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Anger management
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 13 years
- Licensed
- New Mexico, Texas, Arizona
- Languages
- English