About Jasmine
Jasmine Dyjak is a Licensed Clinical Social Worker with 13 years of experience practicing in California. They bring a blended background in mental health and mind-body work to help people manage stress, anxiety, and depression. Jasmine uses practical, straightforward sessions to help clients sort through what’s most getting in the way of day-to-day life.
Jasmine meets adults with concerns like relationship communication, commitment worries, family of origin issues, and caregiver stress.
Background and approach
They also work with people navigating attachment and abandonment concerns, body image, dissociation, and mood challenges. Additional focus areas include blended family issues, divorce and separation, and alternative sex culture topics such as BDSM and kink. Their style is warm and direct.
Jasmine balances guiding the conversation with listening closely to what each person brings. Early sessions focus on what the client wants to change and clear, shared goals that can be reviewed as therapy progresses. Jasmine’s practice draws on trauma-informed ideas as well as relational science, somatic approaches, cognitive and experiential work, and attachment-based psychodynamic thinking.
Sessions are structured and grounded in evidence-based techniques while staying flexible to fit individual needs. People can expect an initial assessment across the first two or three appointments to see if the approach fits. Jasmine emphasizes collaboration and sets goals together with each person.
They provide care across several remote formats to make therapy easier to fit into busy lives.
How therapeutic approaches translate to online care
Trauma-informed approaches focus on how past events affect present thinking and the body. In practice this means noticing triggers, building safety in session, and developing coping skills that reduce reactivity. It can help with anxiety, dissociation, and mood difficulties.Somatic techniques connect what the body feels with what the mind notices. These methods help people become aware of tension patterns and learn simple grounding or movement strategies to ease stress and manage emotional overwhelm.
Cognitive and experiential work looks at unhelpful thoughts and experiments with new behaviors. This helps people test beliefs about themselves and practice different ways of communicating or reacting in relationships.
Choosing the right approach is part of the work. Jasmine will collaborate with each person to decide which methods fit their goals and comfort level. That decision is revisited as progress is made and needs change.
Online therapy offers flexible ways to meet. Video calls let therapists and clients read nonverbal cues and hold fuller conversations. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging work for quick updates, homework feedback, or when someone prefers typed communication. These options make it easier to fit regular sessions into a busy life and try approaches consistently over time.
Frequently asked questions
What concerns does Jasmine commonly address?
What is the therapy style like in sessions?
How much clinical experience does this therapist have?
What are the credential and location details?
Which languages are sessions offered in?
What session formats are available?
How are fees and payment structured?
How do I begin if I want to work with Jasmine?
Specialties and expertise
Top specialties
Also works with
- Abandonment
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 13 years
- Licensed
- California
- Languages
- English