About Grant
Grant Grover is a licensed clinical social worker with 25 years of experience. He offers a compassionate, positive presence for people who want to find more joy and steadiness in life. Grant draws on years of clinical work, including time in inpatient settings and state services, to support practical progress toward real goals.
He focuses on everyday struggles such as anxiety, depression, grief, stress, and relationship concerns. He also helps with addictions, parenting strain, anger, self-esteem, and career crossroads.
Background and approach
Grant pays attention to complex issues like trauma, attachment problems, bipolar disorder, chronic illness, and codependency. Grant’s approach centers on the person and their values. He uses Client-Centered methods alongside Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to build skills and shift unhelpful patterns.
He often integrates mindfulness, motivational interviewing, and elements from Dialectical Behavior Therapy when they fit the situation. Many people seek support for faith-related concerns. Grant welcomes conversations that include religious beliefs and how those beliefs affect anxiety, OCD, depression, addiction, or past spiritual harm.
He works with people of different faiths and respects personal spiritual perspectives. Sessions are offered from Idaho and are available to international clients in English. Grant aims to help people identify strengths, increase coping, and create lasting change.
He invites those ready to take a step toward healthier routines and clearer goals to begin the matching and scheduling process.
Approach-driven online therapy that fits your life
Grant often draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online sessions. Acceptance and Commitment Therapy helps people clarify what matters to them, accept difficult feelings, and take steps toward meaningful goals. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and trying practical strategies to change feelings and behaviors.Finding the right approach is part of the work. The therapist will talk with the client about their needs, goals, and preferences and then suggest one or a mix of methods. That collaborative decision is revisited over time so the plan can change as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people use visual cues and longer conversation time. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging support quick updates, brief coaching, and flexible communication between sessions. These options make it easier to fit therapy into busy schedules and to keep momentum between meetings.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 25 years
- Licensed
- California, Idaho
- Languages
- English