About Chasity
Chasity Keller Anderson is a Licensed Clinical Social Worker (LCSW) based in North Dakota. She focuses on helping people who feel overwhelmed by stress, anxiety, grief, depression, addiction, parenting challenges, ADHD, and related concerns. Her style is warm and interactive, aimed at building trust so people can talk honestly about what’s hard for them.
She draws on about ten years of experience in social work and counseling. Her background includes roles as a case manager, Military OneSource counselor, and work in child abuse and neglect, domestic violence, homelessness, and at-risk youth.
Background and approach
She has coordinated volunteer programs and served on a drug court board, which shaped her practical approach to problem solving. In sessions she uses a mix of methods to fit each person’s needs. Cognitive behavioral tools help people change unhelpful thoughts and behaviors.
Attachment-based ideas guide work on relationship patterns and family stress. Acceptance and Commitment Therapy helps people clarify values and respond differently to tough feelings. Clients can expect an interactive pace with a focus on real-life skills.
The aim is to help people manage immediate problems and build habits that support daily functioning. She also supports people dealing with trauma, parenting strain, self-esteem issues, and life transitions. Chasity emphasizes clear communication and practical steps.
She invites people to take small, doable actions and stays alongside them through setbacks. Her goal is to help clients participate more fully in their lives and reach goals that matter to them.
Approaches that guide online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice painful thoughts and feelings without getting stuck in them, and on identifying values to guide action. It is useful for anxiety, stress, and life transitions.Attachment-Based Therapy looks at patterns in close relationships and how early bonds influence current reactions. It can help when relationship patterns, family stress, or attachment issues make everyday life harder.
Cognitive Behavioral Therapy (CBT) teaches concrete skills to change unhelpful thoughts and behaviors, useful for depression, anxiety, and coping with change.
Finding the right approach is collaborative. The therapist will talk with the person about goals, preferences, and what has worked or not worked before. Together they tailor methods and try different strategies until a good fit emerges.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is useful for in-depth work and face-to-face conversation. Phone sessions can be easier when bandwidth is limited. Live chat or text messaging work well for quick check-ins, brief coaching, or people who prefer not to use video. These options make it easier to fit therapy into a busy life and maintain continuity when schedules change.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 10 years
- Licensed
- North Dakota
- Languages
- English