About Adam
Adam Hewitt is a Licensed Specialist Clinical Social Worker and Licensed Clinical Social Worker based in Missouri. He brings ten years of experience helping people cope with stress, anxiety, addiction, depression, and big life changes. He keeps sessions straightforward and respectful, and he focuses on building on each person’s strengths.
Adam uses a mindfulness-informed, strengths-based stance in sessions. He pays attention to how technology and culture shape daily life and stress.
Background and approach
That perspective often helps when concerns involve substance or gaming addiction, work strain, or identity-related stress. He mixes practical strategies with talk-based work. That can include goal-setting, skill practice, and reflection about patterns that hold people back.
He often draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered ways of working to match the person’s needs. Adam has supported people dealing with trauma, grief, relationship strain, and caring for others. He also addresses attention concerns, sleep and eating issues, and the pressures that come with major life transitions.
He aims to help people feel more in control and able to make meaningful changes. Sessions are offered in English and Adam accepts international clients. He encourages a collaborative process where the person sets priorities and pacing.
The style is direct but compassionate, intended to build confidence and practical progress.
Approaches that guide online sessions
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, and then take steps toward a life they value. It is often useful for anxiety, stress, and coping with life changes.Client-Centered Therapy focuses on listening and building a respectful, nonjudgmental relationship. This approach supports people who need a space to sort through feelings and make their own choices.
Cognitive Behavioral Therapy looks at how unhelpful thoughts lead to upsetting feelings and actions, and then teaches practical exercises to change those patterns. It is commonly used for depression, anxiety, and habit-related concerns.
Finding the right approach is part of the work together. The therapist will talk with the person about goals, preferences, and past experiences, then try methods that fit. That collaborative exploration helps tailor sessions to what actually helps the person move forward.
Online therapy offers flexibility and several ways to connect. Video calls are good for deeper conversations and visual cues. Phone sessions can fit into a work break or when bandwidth is limited. Live chat and text messaging suit quick check-ins, journaling between sessions, or people who prefer writing. These options make it easier to use therapeutic tools in everyday life and to keep momentum between appointments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Anger management
Also works with
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 10 years
- Licensed
- Missouri, Kansas, Massachusetts, Nevada, Arizona, Washington, California
- Languages
- English