About Tiffany
Tiffany Richburg is a Licensed Clinical Social Worker who brings a practical, person-centered approach to therapy. She listens first, then helps people set clear goals and try small steps that lead to change. Tiffany uses straightforward language so worried parents can understand options quickly.
She trained in social work and has five years of professional experience in mental health settings. Her background includes community mental health, inpatient psychiatric care, child and family agencies, and advocacy organizations.
Background and approach
That range means she has seen many common concerns and knows how to match tools to real situations. Tiffany draws on approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Client-Centered Therapy, and the Gottman Method.
In sessions she teaches practical skills - for managing anxiety, coping with grief, or navigating relationship strain - then practices them together with the person she is helping. Common topics she addresses include stress, depression, addictions, trauma and abuse, intimacy-related concerns, parenting struggles, anger, self-esteem, and career pressures.
She also works with issues like abandonment, attachment difficulties, blended family questions, and divorce or separation. Her work often blends short-term problem solving with longer-term skill building. Tiffany aims to create a warm, respectful space where clients feel heard.
She partners with each person to identify strengths, set achievable steps, and track progress toward clearer, more stable daily routines.
How therapy approaches shape online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that reflect their values; it works well for anxiety, avoidance, and life transition challenges. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms like depression and anxiety; it is practical and skill oriented. The Gottman Method addresses patterns in close relationships by teaching communication and problem-solving skills that help partners understand and manage recurring conflicts.Finding the best approach is part of the work. The therapist will discuss goals, try techniques, and adjust methods based on what helps most. This is a collaborative process where the person’s preferences guide which approaches are emphasized.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different days and needs. Video calls allow face-to-face conversation and skill practice. Phone sessions need less bandwidth and can be easier to fit into a busy schedule. Chat and messaging are useful for quick check-ins, tracking progress, or shorter coaching-style exchanges. These options make it easier to keep continuity of care and practice new skills between sessions.
Frequently asked questions
What kinds of problems does Tiffany help with?
What is her general therapy style?
What experience does she bring?
Where is Tiffany licensed and located?
Which languages are sessions offered in?
Can people outside the US work with her?
What session formats are available?
How are costs handled and how do I begin?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida, South Carolina, Virginia, Massachusetts, District of Columbia, Texas, Maryland, Colorado
- Languages
- English