Michael Mcbrearty, LCSW

Remote approaches that focus on action and awareness

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them. It focuses on values and committed action to move toward a more meaningful life, which is useful for anxiety, depression, and life transitions.

Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior that keep problems going. Sessions include practical exercises to change unhelpful thoughts and build new routines, helpful for mood, anxiety, addictions, and coping skills.

Client-Centered Therapy prioritizes a warm, respectful relationship. The therapist listens carefully and supports people as they find their own solutions, which works well when someone needs steady, empathic support.

Finding the right mix of approaches is part of the work. Michael will collaborate with each person to choose methods that match their goals, needs, and preferences. That collaboration helps tailor session activities and homework so they feel useful and achievable.

Online therapy offers flexibility and easier scheduling. Video calls let people use visual cues and longer conversation. Phone sessions work when bandwidth or camera use is an issue or when a shorter check-in fits the day. Live chat and text-based messaging allow brief progress updates, prompts, and between-session support. These options make it easier to fit therapy into a busy life while still using ACT, CBT, and client-centered methods.