About Janiece
Janiece Foust helps people who are feeling overwhelmed by stress, anxiety, depression, grief, trauma, addiction, or relationship and family struggles. She supports concerns like parenting strain, sleep and eating problems, career stress, ADHD, and conflicts tied to family of origin. Janiece offers straightforward, practical care for people facing big life changes and persistent emotional pain.
Janiece is a Licensed Clinical Social Worker, LCSW, practicing in Tennessee. She brings 22 years of clinical experience to sessions.
Background and approach
She meets people where they are and focuses on clear goals and small steps forward. Her approach is direct and collaborative. Sessions often include learning new coping skills, practicing clearer communication, and identifying patterns that keep problems stuck.
Janiece draws on client-centered techniques to center each person’s needs and preferences. She also uses cognitive behavioral strategies to spot unhelpful thinking and try different behaviors. Dialectical behavior ideas are used when people need emotional regulation and distress tolerance tools.
Mindfulness and motivational interviewing are added when helpful to build awareness and strengthen motivation for change. People can expect practical suggestions, gentle challenge, and a focus on what needs to change now. Janiece helps set realistic steps and checks progress along the way.
Her style is warm, grounded, and focused on helping people regain control and hope.
Therapeutic approaches and how they work online
Janiece uses client-centered work to make sure sessions focus on each person’s priorities. That approach means the therapist listens closely and helps shape the work around what matters most to the client, such as relationships, parenting, or coping with loss.She also uses cognitive behavioral therapy, which breaks down how thoughts, feelings, and actions connect. CBT helps people test unhelpful beliefs and try new behaviors to reduce anxiety, depression, or problematic patterns.
Dialectical behavior therapy skills are offered when emotional regulation and distress tolerance are needed. These are practical tools for managing intense feelings and improving communication during conflict.
Finding the right approach is collaborative. Janiece will discuss different methods and tailor the plan to the client’s goals and preferences. Together they decide which tools to try first and adjust as progress is made.
Online sessions make it easier to fit therapy into a busy life. Video calls let people work face-to-face without travel, phone sessions can be used when bandwidth is limited, and live chat or text-based messaging offer shorter check-ins or ongoing support between appointments. These options provide flexibility so therapy can match daily schedules and practical needs.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Tennessee, Maine, Massachusetts, New Jersey, New Hampshire, Missouri
- Languages
- English