About Janice
Janice Terry is a Licensed Clinical Social Worker with 26 years of practice. She uses straightforward, person-focused methods to help people address stress, anxiety, addiction, and depression. She speaks in plain terms and aims to make therapy practical and usable for everyday life.
Janice blends attachment-based work with cognitive tools to help people understand patterns and try new ways of relating. She also draws on client-centered and emotionally focused ideas to help people feel heard and make choices that match their values.
Background and approach
Sessions often include skill building for coping, communication, and managing strong emotions. Her background includes long experience supporting people through trauma, grief, and relationship strain. She has worked with concerns such as parenting stress, caregiver burden, chronic illness, and substance use.
That experience shapes a calm, problem-solving approach when life becomes overwhelming. In sessions Janice tends to be practical and direct. She helps clients set small goals and practice new skills between meetings.
She can offer strategies for sleep, eating issues, focus challenges like ADHD, and managing mood swings related to bipolar symptoms. Janice is licensed in Texas as a Licensed Clinical Social Worker - LCSW. She provides care in English and offers online formats that include video, phone, live chat, and text messaging.
To begin, people complete a short matching questionnaire and schedule a time that fits their needs.
How Janice’s Approaches Work Online
Janice uses attachment-based ideas to help people notice and change relationship patterns. That work helps when trust, abandonment worries, or closeness cause repeated problems. She also uses Cognitive Behavioral Therapy to break down thoughts and behaviors that keep stress, anxiety, or sleep problems going. CBT offers concrete steps and exercises to try between sessions.Finding the right approach is a team effort. Janice will talk with each person about goals and preferences, then recommend and try techniques together. She checks in and adjusts the plan over time so the work stays relevant and doable for daily life.
Online therapy formats offered include video calls, phone sessions, live chat, and text-based messaging. Video is useful for a fuller conversational session, while phone calls can fit a work break or low-bandwidth situation. Live chat and messaging are helpful for brief check-ins, coaching between sessions, or practicing skills in real time. These options make scheduling and staying consistent easier for people with busy or changing days.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 26 years
- Licensed
- Texas
- Languages
- English