About Gregory
Gregory Page is a licensed clinical social worker practicing in Connecticut with 16 years of experience. He focuses on helping people manage stress, anxiety, addiction, and mood concerns. Gregory uses straightforward talk and practical steps so clients can make changes that fit their lives.
He listens first to understand what matters most to each person. Then he helps set clear goals and tries techniques that match those goals. Sessions often include skill building for coping, stronger communication, and managing difficult emotions.
Background and approach
Gregory draws on approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing. He also brings work from mindfulness and relationship-focused methods to address connection and intimacy issues. This mix lets him tailor the work to common concerns like grief, trauma, or career stress.
He has experience with matters related to neurodiversity, caregiver stress, chronic illness, and substance use. Gregory also supports people dealing with family of origin patterns, codependency, and sexual identity questions. His style aims to be direct, compassionate, and practical.
Sessions are offered in English and are conducted online through video, phone, live chat, or text-based messaging. Prospective clients complete a short matching questionnaire to get started and schedule according to therapist availability. People who want clear, goal-oriented work that stays rooted in real life may find his approach helpful.
Gregory focuses on making therapy useful day to day and on skills that carry beyond the session.
Online approaches that focus on skills and relationships
Gregory commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy to guide online work. CBT looks at how thoughts, feelings, and actions connect and teaches practical steps to shift unhelpful patterns; it can help with anxiety, depression, sleep, and addiction habits. DBT emphasizes emotion regulation, distress tolerance, and clearer communication, which is useful when emotions feel overwhelming or relationships are strained.He also draws on motivational interviewing to support change when someone feels stuck or hesitant. That method uses respectful questions and reflection to build motivation and small workable goals. Deciding which approach to use is a collaborative process - the therapist and client review needs, goals, and preferences and choose what fits best together over the first several sessions.
Online therapy is offered by video calls, phone sessions, live chat, or text-based messaging to give different ways to connect. Video sessions allow face-to-face interaction for skills practice, phone sessions work well when bandwidth is limited, live chat and text are useful for brief check-ins or ongoing support between appointments. These options help therapy fit into work, caregiving schedules, or other day-to-day life while maintaining consistent progress.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Family conflicts
Also works with
- ADHD
- Anger management
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sex addiction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Connecticut
- Languages
- English