About Erin
Erin Kemp is a licensed clinical social worker who focuses on practical help for everyday struggles. She draws on 15 years of experience to help people manage stress, anxiety, depression, and confidence concerns. Erin respects each person's story and works alongside clients to build clearer next steps.
Her practice centers on straightforward conversations and workable skills. Sessions often look at thoughts and behaviors that keep problems going, and then try out small changes that make daily life easier.
Background and approach
She uses tools from cognitive and mindfulness approaches to calm worry and improve sleep patterns. Erin pays attention to identity and relationship matters, including issues that matter to LGBT people and intimacy-related concerns. She also supports people facing grief, trauma, caregiving strain, chronic health challenges, or major life shifts.
Career stress, parenting demands, and anger or motivation problems are also common topics in her work. Therapy with Erin tends to be collaborative and paced to the person. She values listening first, then offering concrete strategies like thought reframing, emotion regulation skills, and goal-focused steps.
Motivational interviewing techniques help when someone feels stuck or unsure about change. Sessions may include short skills practice and clear homework tasks to try between meetings. Erin aims to make progress feel measurable and relevant.
She combines warmth with practical guidance so people can return to daily life with tools that work.
Online approaches that meet you where you are
Erin uses cognitive behavioral therapy to help people notice unhelpful thoughts and test small behavior changes that reduce anxiety and lift mood; this approach works well for sleep problems, worry, and low motivation. She also draws on dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and relationship skills when emotions feel overwhelming. Client-centered therapy guides the way she listens first, letting a person's values and goals shape the work rather than imposing a fixed path.Choosing an approach is a collaborative process. Erin will talk with each person about what feels most relevant and will adapt methods to fit goals, preferences, and life demands. Together they track what helps and shift strategies as needed so work stays practical and focused.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy fit a busy life. Video allows face-to-face conversation and screen-sharing for worksheets. Phone sessions can be a lower-bandwidth option when video is difficult. Live chat and text are useful for short check-ins, coaching-style support, or when someone wants written reflections. These options make it possible to schedule sessions around work, caregiving, or medical appointments while keeping the focus on useful tools and real-world progress.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Louisiana, Texas
- Languages
- English