About Denise
Denise Mollo is a licensed social worker who brings five years of clinical experience to her practice in Florida. She holds an MA and is licensed as an LICSW and LCSW. Denise meets people where they are and focuses on practical steps to reduce overwhelm and make daily life feel more manageable.
She listens without judgment and creates space for people to say what is on their minds. Sessions often start with what feels most urgent, then move to small, achievable changes.
Background and approach
Denise uses straightforward strategies so progress can be seen between appointments. Her work addresses a wide range of concerns including stress, anxiety, depression, relationship strain, grief, and coping with life changes. She also helps with issues such as addiction, self-esteem, body image, sleep difficulties, and compassion fatigue.
Denise pays attention to complex situations like co-morbidity, chronic illness, and caregiving stress. Denise draws on several approaches to tailor care to each person. She uses client-centered methods to follow what matters most to the individual.
Cognitive Behavioral Therapy helps identify and change unhelpful thinking and behavior patterns. Mindfulness practices are used to build calm and present-moment focus. Sessions are offered in English and are available by video call, phone, live chat, or text messaging.
Denise works collaboratively to set goals and choose strategies that fit daily life. To begin, a short matching questionnaire and scheduling step are used to connect people to care that fits their needs.
How Denise’s Approaches Work Online
Denise uses Client-Centered Therapy to follow each person’s priorities. This approach means the session focuses on what feels most important to you, and the therapist adapts to your pace and concerns. It is helpful when someone needs a listening space and guidance that grows from their own goals.She also applies Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect. CBT provides concrete tools for reducing anxiety, improving sleep, and managing mood by changing unhelpful thinking and behaviors. It works well when people want clear steps and homework between sessions.
Finding the right approach is part of the work together. Denise will review goals, try methods that fit your needs, and adjust over time. The process is collaborative so you and the therapist decide what feels most useful based on progress and preference.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video is good for face-to-face conversation and nonverbal cues, phone sessions need less bandwidth, and chat or text can be used for quick check-ins or when typing feels easier. These options make it simpler to fit therapy into a busy schedule and to keep momentum between meetings.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida, Massachusetts
- Languages
- English