About Cynthia
Cynthia Lowe is a Licensed Independent Social Worker with more than 25 years in mental health practice. She works with adults facing stress, anxiety, depression, trauma, grief, addiction, and relationship or intimacy concerns. Cynthia helps people who are coping with life changes, parenting strain, career stress, ADHD, and compassion fatigue.
Sessions are practical and focused on what matters most to each person. Her style is warm, respectful, and interactive. She listens first, then helps clients set clear goals and steps they can try between sessions.
Background and approach
Cynthia draws on approaches such as cognitive behavioral methods, mindfulness, and acceptance-based work to match the way a person prefers to think and act. She has practiced in Ohio and Arizona and holds the credentials LISW and LCSW.
That background includes work with people affected by emotional, physical, and sexual trauma as well as those facing postpartum issues, chronic illness, and caregiving stress. Cynthia adapts her conversations to fit the whole person, not just a single problem. Expect a collaborative process where practical tools meet real-life demands.
Cynthia helps people notice patterns, try small changes, and build skills to handle intense feelings. The focus is on steady improvements you can see in everyday life. Her sessions are suitable for people who prefer a thoughtful, down-to-earth approach.
If you want straightforward support to manage symptoms and move toward clearer goals, she can help you plan the next steps.
How Cynthia blends proven approaches in online care
Acceptance and Commitment Therapy (ACT) helps people focus on what matters and take workable steps toward those values even when emotions are strong. It is useful for anxiety, depression, and coping with change. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and introduces practical exercises to reduce symptoms like worry and low mood. Client-Centered Therapy focuses on building a trusting relationship where the person feels heard and supported, which helps with self-esteem and making decisions.Choosing the right approach is a team effort. Cynthia will talk with each person about goals, preferences, and what has or hasn't helped before. Together they try methods that match the person's life and adjust them over time based on what works.
Online sessions offer flexibility for busy schedules. Video calls are a close substitute for in-person meetings, phone sessions work when bandwidth is limited, and live chat or text-based messaging can be useful for quick check-ins or brief coaching between meetings. These options make it easier to fit therapy into work, caregiving duties, or other day-to-day demands while keeping the focus on progress and practical change.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Ohio, Arizona
- Languages
- English