About Aubrey
Aubrey Long is a licensed clinical social worker in Indiana with three years of practice. She works with people facing depression, anxiety, substance use and behavioral addictions, as well as chronic pain and illness. She also supports those who have been involved with child welfare and foster care systems.
Aubrey uses a down-to-earth style and brings a sense of humor to sessions when helpful. She starts by asking about current difficulties and what a better life would look like.
Background and approach
Sessions focus on clear goals and small, doable steps toward them. Aubrey blends practical strategies with attention to emotions so people can manage symptoms while addressing underlying problems. Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy alongside client-centered principles.
That mix helps with mood concerns, stress, relationship issues, and coping with life changes. She also pays attention to trauma and the effects of complex life histories. People can expect straightforward, conversational sessions.
Aubrey listens, offers feedback, and teaches skills you can use between meetings. She emphasizes collaboration - you set priorities and she helps map the way forward. When work involves child welfare or foster care histories, she uses practical knowledge from that experience to help navigate systems and healing.
Her goal is to help people build routines and supports that feel sustainable. Aubrey aims to make therapy useful and understandable, one step at a time.
Approaches that fit online care
Aubrey uses Acceptance and Commitment Therapy to help people notice painful thoughts and choose actions that match their values. That approach is useful for anxiety, depression, and coping with life transitions. She also uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and practice new, action-oriented skills for mood and stress management.Finding the right approach is a collaborative process. Aubrey will work with each person to match methods to goals, symptoms, and personal preferences. Sessions can shift over time so the plan stays aligned with what is actually helping.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and skills practice. Phone sessions can be a good shorter check-in or a lower-bandwidth option. Chat and messaging let people send notes, ask quick questions, or do work between meetings. Together these options provide flexibility so therapy fits around work, caregiving, and daily life rather than the other way around.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Adoption and foster care
- Anger management
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Indiana
- Languages
- English