About Anthony
Anthony Mikulskis is a licensed clinical social worker who helps people facing stress, anxiety, depression, trauma, low self-esteem, and ADHD-related challenges. He works with adults who want clear steps to feel better and manage day-to-day pressures. Anthony keeps sessions straightforward and practical.
He listens first, then helps people set simple goals. Sessions focus on skills that can be used between meetings and on making small changes that add up. His background includes four years of clinical experience as an LCSW in Kentucky.
Background and approach
That experience has included supporting people through loss, identity questions, life transitions, and complex emotional issues that come from trauma or chronic health concerns. Anthony uses evidence-based therapeutic techniques to guide conversations and teach coping tools. He aims to make therapy feel manageable rather than overwhelming, offering a mix of problem-solving and emotional support.
People who choose him often want an empathetic listener who also provides concrete strategies. He explains patterns, helps improve communication, and works on building steady routines that reduce stress. The focus is on small, realistic steps toward feeling more in control.
Sessions are offered in English and are provided through a range of online formats. Anthony combines a practical focus with an understanding approach to help clients move forward at a comfortable pace.
Therapeutic approaches and online care
Anthony uses evidence-based therapeutic techniques that focus on practical skills and understanding life patterns. One common approach involves teaching coping skills for anxiety and stress, such as breath work, grounding, and step-by-step plans to handle triggering situations. These tools help reduce daily overwhelm and improve functioning.Another approach emphasizes working through trauma and its effects by creating a safe space to tell your story and then building strategies to manage symptoms. This work often includes pacing the conversation and developing routines that support emotional stability.
Finding the right approach is a team effort. Anthony will talk with each person about their goals, symptoms, and preferences and together decide which techniques to try first. He adapts methods as progress is made so the plan stays useful and realistic.
Online sessions are offered by video, phone, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face conversation, phone sessions can be simpler when bandwidth is limited, live chat works for short check-ins, and text messaging can support ongoing moments between meetings. These options make it easier to keep therapy consistent around work, caregiving, or travel.
Frequently asked questions
What kinds of concerns does Anthony address?
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Which session formats are available?
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Avoidant personality
- Blended family issues
- Body image
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Kentucky
- Languages
- English