About Angelo
Angelo Fouras is a licensed clinical social worker with 16 years of experience helping people manage stress, anxiety, depression, relationship struggles, and addiction. He works from a straightforward, compassionate stance and focuses on practical steps people can use right away. Angelo aims to create a calm, respectful space and moves at each person’s pace.
He treats therapy as a team effort. Angelo listens first, and then helps build a plan that fits day-to-day life.
Background and approach
He draws on client-centered methods to follow a person’s priorities, and uses cognitive tools to change unhelpful thinking patterns. He also uses emotion-focused and mindfulness techniques to help people notice and shift strong feelings. Angelo’s approach is flexible.
Sessions often include gentle skill-building, problem-solving, and brief exercises to try between meetings. He emphasizes clear goals and small, measurable steps so progress feels real. Honesty, empathy, and steady support guide his work.
His background includes a Bachelor’s in Psychology and a Master’s in Social Work from Rutgers University. Angelo has worked in schools, community settings, outpatient clinics, group homes, and via telehealth. That range of work shaped a practical style that adapts to different life situations.
Based in New Jersey, Angelo helps people with issues such as parenting stress, career strain, relationship and intimacy concerns, trauma and abuse, ADHD, and coping with life changes. He offers in-person knowledge applied to online formats, aiming to make therapy fit busy lives.
How Angelo’s Approaches Translate to Online Work
Client-centered work focuses on the person’s priorities and pace; sessions help identify what matters most and shape goals around everyday needs. This approach helps when the main aim is clearer communication, decision making, or improving relationships.Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and actions. Online CBT sessions often include short skills practice, homework, and simple tools to change unhelpful thinking patterns that feed anxiety or depression.
Dialectical Behavior Therapy, or DBT, offers practical skills for managing strong emotions and improving coping. In an online setting DBT can introduce grounding techniques, emotion regulation exercises, and step-by-step strategies to handle intense moments.
Finding the right approach is part of the work. Angelo will collaborate with each person to choose methods that match their needs, goals, and preferences. He adapts techniques over time so sessions stay useful and aligned with progress.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to fit different schedules. Video calls allow face-to-face interaction, phone sessions work well when bandwidth is limited, live chat offers a quicker check-in, and messaging supports ongoing reflection between meetings. These options make it easier to keep therapy consistent around work, caregiving, or other commitments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Visually impaired
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- New Jersey
- Languages
- English