About Adekunle
Adekunle "Ade" Ojelade helps people facing stress, anxiety, addiction, trauma, and depression. He is a licensed clinical social worker (Licensed Clinical Social Worker - LCSW) practicing from Florida and brings three decades of experience to his work. Ade keeps sessions straightforward and focused.
He listens to what matters most and helps people set clear goals. He uses practical tools to manage symptoms and to rebuild daily routines that feel sustainable.
Background and approach
In the room he blends different methods. That can include talks that focus on a person’s priorities, exercises to change unhelpful thoughts, skills for emotion regulation, and mindful practices to reduce tension. He also draws on approaches used for processing traumatic memories when that fits the situation.
Ade emphasizes hope and resilience. He helps people notice small changes that add up over time. He also supports caregivers and those dealing with chronic illness, body image concerns, codependency, attachment or abandonment worries, and relationship communication problems.
His background includes long work in social work and counseling across Europe and the United States. With 30 years of experience, he aims to make therapy practical and respectful. He collaborates with each person to choose the steps that feel most useful for their life.
Approaches for online care and practical skills
Client-Centered Therapy focuses on what matters to the person. The therapist listens closely, reflects what he hears, and helps people name goals and make choices that match their values. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep problems going and teaches concrete strategies to change them; it is often used for anxiety, depression, and stress. Dialectical Behavior Therapy, or DBT, offers skills for managing intense emotions and improving relationships, including focused tools for coping and distress tolerance.Picking the right approach is part of working together. The therapist will talk with each person about their needs, goals, and preferences. He combines methods when that helps and checks in to see what is working so the plan can change over time.
Online sessions make it easier to fit therapy into a busy life. Video calls let people see facial cues and work through exercises together. Phone sessions use less bandwidth and can be good for check-ins. Live chat and text messaging allow shorter, more frequent contact between sessions and can help people practice skills in the moment. These options aim to increase flexibility and accessibility while keeping the focus on useful, concrete work.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Attachment issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Florida
- Languages
- English