Tabitha Duckworth, LCSW

Online approaches that meet you where you are

Client-centered therapy focuses on understanding the person first. The therapist listens without judgment and helps clients set goals that feel meaningful to them. This approach is useful for people seeking support during life transitions, parenting challenges, grief, or when they want a more personal pace of care.

Cognitive behavioral therapy, or CBT, helps identify and change unhelpful thoughts and behaviors. It uses practical exercises and step-by-step plans to reduce anxiety, depression, and destructive coping. People often use CBT for stress, mood struggles, and to learn new daily skills.

Emotionally-focused therapy helps when relationship patterns and attachment issues cause pain. It helps people notice feelings, shift interaction habits, and build stronger connection or communication. This can be helpful for intimacy concerns, commitment issues, and recurring conflict.

Finding the right approach is part of the work. The therapist will talk with clients about goals, preferences, and what has or hasn’t helped before. Together they will try strategies and adjust based on what produces real progress and comfort.

Online sessions are offered as video calls, phone sessions, live chat, or text messaging to increase flexibility. Video visits let people use visual cues and longer conversations. Phone sessions can fit into a work break or require less bandwidth. Live chat and text messaging are useful for brief check-ins, coaching-style support, or when writing out thoughts helps. These options make it easier to attend regular sessions despite busy schedules or mobility limits.