About Pamela
Pamela Sherwin is a licensed clinical social worker with 35 years of experience helping people handle stress, anxiety, depression, relationships, and grief. She works to build practical coping skills and to identify strengths people can use right away. Pamela focuses on what can be changed in small, manageable steps so clients feel more able to move forward.
Pamela uses approaches that focus on the present while also noticing when past events still affect daily life.
Background and approach
She combines techniques from cognitive behavioral work, acceptance-based strategies, and skills drawn from dialectical methods to teach coping tools. Discussions often include straightforward skills like boundary setting, assertiveness, and mindfulness exercises. Her style is collaborative and paced to fit each person.
Pamela encourages feedback so the plan can shift as needs change. She pays attention to life circumstances such as illness, divorce, relocation, or other major transitions when shaping goals and interventions. Pamela has experience across adulthood into older age and respects cultural and family values in therapy.
She helps people weighing caregiving stress, changes tied to adoption or blended families, body image concerns, and issues around fatherhood and family of origin. Practical adjustments to lifestyle and self-care are discussed when relevant. Sessions may include short-term problem solving or longer work on deeper patterns.
Pamela aims to help people free up energy tied to old problems so they can make clearer choices about their lives. She is available for morning and afternoon sessions in Florida.
Therapeutic approaches adapted for online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values while accepting difficult feelings. It is useful for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms and improve daily functioning. It often helps with anxiety, depression, and coping skills. Attachment-Based Therapy looks at patterns in relationships and how early experiences shape trust, boundaries, and communication; it can support people working through family of origin issues and relationship struggles.Choosing the right approach is a collaborative process. Pamela will talk with each person about goals, strengths, and preferences, and then shape a plan that may combine approaches. Feedback is welcomed so methods can be adjusted over time to fit what works best for the individual.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be easier when a lower bandwidth option is needed or for shorter check-ins. Live chat and text messaging suit quick updates, ongoing practice of skills, or times when typing feels more manageable. These formats make it easier to fit therapy into busy days and to continue work across life changes.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Self esteem
Also works with
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 35 years
- Licensed
- Florida
- Languages
- English