About Lotanna
Lotanna Nwobu is a licensed clinical social worker practicing in California. He brings six years of experience helping people facing stress, anxiety, depression, anger, trauma, and family conflicts. He speaks English and focuses on practical steps people can use right away.
Lotanna centers work on the client’s strengths and perspective. He treats each person as the expert in their own story and helps them build on what already works. Sessions aim to clarify goals, reduce overwhelming feelings, and create doable strategies for daily life.
Background and approach
His background includes supporting people through major life changes and relationship strain. He also addresses concerns such as attachment issues, body image, caregiving stress, commitment and communication problems, and struggles with substance use. He works with issues tied to identity and purpose, including men’s issues, fatherhood, and isolation.
Lotanna offers several online formats including video calls, phone sessions, live chat, and text-based messaging. Costs vary with location and a subscription model is used that can be canceled at any time. He does not accept international clients and conducts sessions in English.
To begin, users select the Start Therapy button, fill out a short matching questionnaire, and schedule sessions according to availability. He aims to make the start of therapy straightforward and focused on small, achievable steps.
Evidence-based approaches and online care
Many clients begin with practical, evidence-based techniques that focus on current problems and daily coping. One common method involves learning clear coping skills for managing anxiety and anger, including breathing, grounding, and stepwise problem-solving. These skills are helpful for stress, panic, and feeling overwhelmed.Another useful approach centers on working through trauma and difficult memories in a measured way. This involves pacing work so a person can gradually make sense of painful events, reduce overwhelming reactions, and rebuild a sense of safety in everyday life.
Choosing the right approach happens together. The therapist will talk with the client about their needs, goals, and preferences and then try methods that fit those goals. Adjustments are made as progress is seen and new challenges come up, so the plan evolves with the client.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for face-to-face conversation and visual cues, while phone calls use less bandwidth and can fit a work break. Live chat or text can be useful for short check-ins, mood tracking, or when writing feels easier than speaking. These options make therapy easier to fit into a busy life and let people choose the way they prefer to connect.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Anger management
Also works with
- Attachment issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Family problems
- Fatherhood issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
- Experience
- 6 years
- Licensed
- California
- Languages
- English