About Lauren
Lauren Moret-Glass is a licensed clinical social worker practicing in Kansas. She holds KS LSCSW 4776 and MO LCSW 2018020355 and brings 15 years of experience to her work. Lauren focuses on helping people manage stress, anxiety, relationship struggles, trauma and abuse, and self-esteem concerns.
Her approach begins with listening closely to each person’s story. She offers a respectful, sensitive, and compassionate space. Sessions are shaped to match what the client needs and wants, with practical steps and clear goals.
Background and approach
Lauren uses tools from client-centered work and cognitive behavioral methods to help people spot unhelpful thinking and try different actions. She also draws on mindfulness and solution-focused strategies to build coping skills and handle life changes more smoothly.
Her background includes supporting people facing a wide range of challenges, including abandonment, attachment issues, caregiving strain, chronic illness, body image concerns, and effects of trauma. She aims to make plans that fit daily life and current responsibilities. Taking the first step can feel hard, and Lauren frames therapy as a collaborative process.
She helps people set realistic goals, practice new skills between sessions, and track small changes over time.
Approaches you can use in online sessions
Client-centered work focuses on the person’s own goals and values. The therapist listens without judgment and helps clients steer sessions toward what matters most to them. This approach can help people feel heard and clarify what changes they want to make.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. In practice this means identifying unhelpful thoughts and trying new behaviors to test different outcomes. CBT is useful for anxiety, stress, and many everyday struggles.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase calm. It helps people pause before reacting and notice patterns that keep problems going.
Choosing the right approach is part of the work. The therapist will discuss options and help decide what fits best based on the client’s goals, preferences, and life situation. That collaborative process can change over time as needs evolve.
Online therapy offers flexible ways to meet. Video calls let you read visual cues and work closely with a therapist. Phone sessions use less bandwidth and can fit into a short break. Live chat and text messaging support quick check-ins, written reflections, and ongoing encouragement between sessions. These options make it easier to keep therapy steady around daily life.
Frequently asked questions
What concerns does Lauren focus on?
What is her therapeutic style like?
How much experience does she bring?
What credentials and location are listed?
Which languages are supported and can international clients join?
What session formats are available?
How is cost handled?
How do I begin working together?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Kansas, Missouri
- Languages
- English