About Jennifer
Jennifer Grau-Keyser is a Licensed Clinical Social Worker who helps people facing stress, anxiety, depression, grief, addiction, and relationship or intimacy concerns. She also supports people coping with ADHD, parenting strain, compassion fatigue, and the fallout from trauma and abuse. Her approach is warm and straightforward, aimed at making therapy usable in day-to-day life.
She focuses on building trust and using each person’s strengths to move forward. Sessions tend to be practical and goal-focused, with clear steps to practice between meetings.
Background and approach
Jennifer listens without judgment and works at the client’s pace. Her background includes eight years of clinical experience in Florida. That time has included work with people experiencing trauma, mood disorders, and complicated life transitions.
She brings that experience to help people lower stress and find more stable routines. Jennifer draws from several evidence-based approaches to match what a person needs. That can mean addressing thoughts and behaviors, learning new coping skills, or deepening emotional awareness.
The techniques chosen are explained simply and practiced together in session. Many clients appreciate straightforward feedback and tools they can use right away. Jennifer encourages clear goals and regular check-ins on progress.
The aim is steady, manageable change rather than quick fixes.
Therapeutic approaches and what online care looks like
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, values-guided steps even when feelings are hard. It can be useful for anxiety, depression, and coping with big life changes. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions and teaches concrete skill work to change unhelpful patterns; it often helps with anxiety, mood problems, and sleep troubles. Emotionally-Focused Therapy (EFT) centers on identifying and expressing emotions to improve connection and reduce distress in close relationships.Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and then choose methods together. That collaborative process lets techniques be adjusted as needs evolve.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation and visual cues, while phone sessions need less bandwidth and can be easier to fit into a break at work. Live chat and text-based messaging let clients check in between sessions or use brief, focused communication when a quick update or coping tool is needed. These options aim to make regular work on goals more flexible and easier to keep up with.
Frequently asked questions
What kinds of concerns does she help with?
What is her therapy style like?
How much clinical experience does she have?
What credentials and location are listed?
Which languages can sessions be held in?
What session formats are available?
How are costs and payment handled?
How do I begin working with her?
Specialties and expertise
Top specialties
- Stress, Anxiety
- LGBT
- Family conflicts
Also works with
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English