About Jennifer
Jennifer Glenn is a Licensed Clinical Social Worker who helps people find clearer footing during hard times. She works with adults facing stress, anxiety, grief, depression, relationship and family concerns, and issues around identity and addiction. Her manner is down-to-earth and direct, aimed at making conversations easier to start.
She creates a calm, nonjudgmental space where people can say what they feel and think. Sessions focus on practical steps and realistic goals rather than long lectures.
Background and approach
Jennifer encourages small, usable changes that fit into everyday life. Her approach blends simple evidence-based tools with attention to each person’s priorities. She uses Cognitive Behavioral Therapy techniques to spot unhelpful thought patterns.
Mindfulness practices help people slow down and notice what is happening in the moment. Motivational Interviewing is part of her toolkit to help people sort through mixed feelings and find the motivation to try something new.
Over six years she has worked with a wide range of concerns, from parenting stress and sleep problems to trauma, ADHD, and coping with major life changes. Jennifer practices in Oklahoma and offers sessions in English. She aims to help clients make steady progress through clear steps, empathy, and collaboration.
How these approaches work online
Jennifer uses Cognitive Behavioral Therapy to help people identify and change unhelpful thoughts and behaviors. CBT sessions often include hands-on exercises and clear action steps that clients can try between meetings. Mindfulness Therapy helps people notice their thoughts and bodily sensations without judgment, which can reduce reactivity and improve sleep and stress management.Motivational Interviewing is used when someone feels stuck or unsure about change. This style involves exploring mixed feelings and building internal motivation through gentle, guided conversation. Jennifer aims to work collaboratively to find the mix of approaches that matches each person’s goals and comfort level.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and teaching practical exercises. Phone sessions can be easier when video is not possible or bandwidth is limited. Live chat and text messaging suit quick check-ins, ongoing coaching, or shorter updates between longer sessions. These options provide flexibility so therapy can fit around work, parenting, and other day-to-day demands.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Oklahoma
- Languages
- English