About Janice
Janice Brovet is a licensed clinical social worker with over three decades of experience providing psychotherapy in North Carolina. She holds a Master’s Degree in Social Work with an emphasis in Marriage and Family Therapy and uses that background to shape practical, person-focused care. Janice has worked in many settings, including inpatient and outpatient programs, residential treatment, intensive outpatient, and independent practice.
She draws on ideas from family systems while keeping the work grounded in the client’s present life.
Background and approach
Sessions often begin where the person feels most comfortable. Therapy can look at family of origin patterns when helpful, or concentrate on current challenges and coping strategies. Janice helps people change unhelpful thoughts and behaviors using cognitive-behavioral techniques.
She also uses client-centered listening and mindfulness practices to help people manage stress, anxiety, grief, and trauma-related concerns. Motivational interviewing and solution-focused steps are used when clients want clear, short-term goals. Her practice includes support for a wide range of concerns such as depression, relationship problems, parenting strain, addiction, sleep problems, ADHD, and career or life transitions.
She pays attention to how societal issues like discrimination affect mental and physical health and supports equity and inclusion in care. Janice aims to make therapy practical and flexible. Some people find a few sessions enough, while others choose longer-term work to check progress and stay accountable.
She creates a nonjudgmental space where feelings can be named and next steps planned.
Therapeutic approaches used in online care
Janice commonly uses client-centered therapy and cognitive behavioral therapy online. Client-centered therapy emphasizes listening and empathic support so the client sets the pace and priorities, which helps people feel understood and decide what matters most. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and changing behaviors with clear, practical steps to reduce symptoms like anxiety or depression.She also integrates mindfulness practices to help people notice stress and build grounding skills. These practices are brief and can be used between sessions to manage mood, sleep, or anger. Choosing an approach is a collaborative process; the therapist talks with each person about goals and preferences and adjusts methods as needed to find what works best.
Online formats offer flexible ways to continue that collaboration. Video calls allow full face-to-face conversations and screen sharing for worksheets. Phone sessions can fit into a busy day or work as an alternative when bandwidth is limited. Live chat and text-based messaging are useful for short check-ins, ongoing encouragement, or when typing feels easier than speaking. These options make it easier to keep therapy consistent while matching the format to practical needs and daily life.
Frequently asked questions
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What is her professional background?
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Can I work with her in another language or from another country?
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Grief
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 32 years
- Licensed
- North Carolina
- Languages
- English