About Holly
Holly Rozek is a Licensed Clinical Social Worker with 25 years helping people navigate stress, anxiety, depression, trauma, relationship and parenting concerns. She supports people struggling with grief, addiction, bipolar disorder, self-esteem, intimacy issues, and family tensions. Holly draws on practical strategies to help clients make change in daily life.
Her style is straightforward and collaborative. She treats each person as the expert on their own life and focuses on building strengths you already have.
Background and approach
Sessions are practical and goal-oriented, with attention to what works for you between appointments. Holly uses Cognitive Behavioral Therapy to identify unhelpful thoughts and habits and to try different behaviors that can reduce distress. She blends that with a solution-focused, client-centered stance to set manageable goals.
The work often includes planning small experiments and practicing new skills in real situations. With many years of experience, Holly has helped people facing complex life shifts, long-term mood concerns, trauma, and caregiving strains. She emphasizes respect and a nonjudgmental tone so people can speak openly about what matters most to them.
Clients can expect clear steps, homework when it helps, and a steady focus on reachable progress. Holly encourages people to notice what changes and to adapt plans as needed to meet real-life demands.
How Holly Uses CBT Online and What to Expect
Holly uses Cognitive Behavioral Therapy to help people notice thoughts and behaviors that keep problems going and to try small, practical changes. CBT involves identifying unhelpful thinking patterns and testing new behaviors to reduce anxiety, lift mood, and manage bipolar symptoms or cravings.The right approach often emerges together. Holly works collaboratively to choose methods that match your goals and daily life. She reviews what helps, adjusts plans over time, and focuses on clear, measurable steps you can use between sessions.
Online sessions are offered by video call, phone, live chat, or text-based messaging so people can pick what fits them. Video calls allow face-to-face conversation and exercises, phone sessions can work well when bandwidth is limited, live chat suits quick check-ins, and messaging lets you stay in touch between meetings. These options give flexibility for different schedules and needs while keeping therapy practical and goal-focused.
Frequently asked questions
What concerns does Holly address?
What is her therapeutic style like?
How much experience does she have?
What are her credentials and where is she based?
Which languages are available for sessions?
What session formats are offered?
How does billing and cost work?
How do I begin therapy with Holly?
Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- Aging and geriatric issues
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Michigan
- Languages
- English