About Giulia
Giulia Bayuk is a Licensed Clinical Social Worker (LCSW) based in New Jersey who uses practical therapies to help people manage mood and relationship concerns. She brings six years of clinical experience to sessions. Giulia focuses on helping people cope with stress, anxiety, depression, bipolar symptoms, and low self-esteem.
She often uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy to guide her work. Those approaches help people notice unhelpful thoughts, build new coping skills, and manage strong emotions.
Background and approach
Sessions are aimed at clear, achievable goals rather than vague plans. Giulia also supports people facing relationship strain, parenting challenges, grief, trauma, and eating or body-image issues. She pays attention to patterns like attachment and abandonment concerns, codependency, and communication problems.
This helps people make practical changes in how they relate to others. In a session, Giulia focuses on straightforward skills and conversations. She helps people practice new ways of responding to stress, set boundaries, and handle conflict.
Progress is tracked by small steps that build over time. Her approach is collaborative and down-to-earth. Giulia aims to create a calm space for honest talk and problem solving.
If someone is ready to try talking through difficult feelings, she offers focused support and practical tools.
Online therapy using CBT and DBT skills
Giulia draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to guide online work. CBT focuses on identifying unhelpful thoughts and testing them against real-life evidence to reduce anxiety and low mood. DBT emphasizes learning practical skills for emotion regulation, distress tolerance, and clearer communication, which can help when feelings feel intense.Choosing the right approach is a shared process. The therapist will talk with each person about needs, goals, and preferences, and then recommend starting points. Sessions can adapt over time so methods and exercises match changing challenges and progress.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for full conversations and practicing skills in real time. Phone sessions can fit into a busy schedule or use less bandwidth. Live chat and text work well for quick check-ins, reflections between sessions, or shorter coaching-style exchanges. These options make it easier to fit therapy into daily life and keep momentum between meetings.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- New Jersey
- Languages
- English