About Felipe
Felipe Sepulveda is a licensed clinical social worker with 12 years of experience helping adults manage stress, anxiety, depression, and major life changes. He practices in New York and offers practical, goal-focused support. Felipe aims to help people feel steadier and more able to handle daily pressures.
He often works with men who carry heavy responsibilities at work or home and feel the need to stay composed. He also supports women and adults from varied backgrounds who want structured help to clarify priorities and build coping skills.
Background and approach
Sessions focus on concrete steps people can use between meetings. Felipe blends straightforward conversation with evidence-informed techniques. He draws on cognitive behavioral approaches to address unhelpful thinking patterns.
He uses acceptance and mindfulness skills to reduce reactivity and increase calm. Practical problem solving and communication skills are central to his approach. He helps people improve tough conversations, set boundaries, and manage stress that affects sleep, work, or relationships.
Financial stress and the emotional side of money are also included when relevant. Sessions are collaborative and aimed at building tools that fit everyday life. Felipe emphasizes small, consistent changes that add up over time.
People leave with clear steps to try between sessions and ways to track progress.
Therapeutic approaches for online care
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts without getting stuck in them and connect to what matters most. It is useful for anxiety, low mood, and those facing major life changes. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms and improve daily functioning. It commonly helps with anxiety, depression, and sleep problems.Finding the right approach is part of the work. Felipe will talk with each person about their goals and preferences and then choose methods together. The plan can change over time as progress is tracked and needs shift, keeping the process collaborative.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a quicker check-in or a better fit when bandwidth is limited. Live chat and text-based messaging let people send short updates, ask quick questions, or keep momentum between sessions. These options make it easier to fit therapy into busy lives and to use techniques in real time when issues arise.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Addictions
- Anger management
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- New York
- Languages
- English