About Cody
Cody Hedrick helps people facing stress, anxiety, grief, trauma and abuse, substance concerns, relationship and intimacy struggles, parenting strain, and issues around identity and self-worth. He is a licensed clinical social worker - LCSW - practicing in New Mexico. Cody speaks English and brings 11 years of related experience to his work with adults.
Cody keeps sessions straightforward and practical. He listens without judgment and helps clients name what matters most to them.
Background and approach
Together they set clear, achievable goals and work toward small changes that add up over time. His approach draws on attachment-based ideas and client-centered care to strengthen relationships and personal resilience. He also uses mindfulness and motivational interviewing to help people find clarity, manage strong emotions, and build new habits.
Cody has supported people through chronic illness, cancer, family separation, adoption and foster care questions, grief, and recovery from abuse. He also works with kink-aware concerns and with people who struggle with control, commitment, dissociation, or dependent personality patterns. Therapy can involve learning new emotion regulation skills, building parenting strategies, practicing mindful awareness, or shaping goals for career and life changes.
Sessions may include short exercises, reflective questions, and steps to try between meetings. The aim is steady progress toward a life that feels more manageable and more aligned with the client's values.
How attachment and mindfulness translate to online care
Attachment-based work focuses on how relationships shape how someone feels and reacts. Online sessions look at patterns in close relationships and help people try new ways of connecting and setting boundaries that reduce stress and improve trust.Client-centered therapy centers the person's own goals and perspective. The therapist reflects what the client says, offers empathy, and helps the person find their own solutions. This approach suits people who want a supportive space to make decisions or work through identity and life changes.
Finding the right approach is part of the work. The therapist will discuss options and collaborate with the client to pick methods that match their needs, values, and daily life. Treatment plans change as progress is made and new priorities emerge.
Online therapy offers practical flexibility. Video calls let people use face-to-face conversation when bandwidth allows. Phone sessions require less data and can fit into a work break. Live chat and text-based messaging make brief check-ins or step-by-step coaching easier to fit into a busy week. These options help people keep momentum and make steady progress without long travel times.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- Adoption and foster care
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- New Mexico
- Languages
- English