About Anntoinette
Anntoinette Titus offers a calm, client-centered approach to therapy. She is a licensed clinical social worker with over 20 years of experience and works from a straightforward, caring stance. People find her easy to talk to and not judgmental.
She aims to help clients feel supported through difficult moments. Her work focuses on common and painful issues like stress, anxiety, depression, and addictions. She also helps people facing trauma, grief, intimacy problems, and parenting concerns.
Background and approach
Career questions, life transitions, ADHD, and bipolar mood concerns are part of her caseload as well. Therapy sessions use practical conversation and active listening. She blends client-centered methods with cognitive behavioral ideas and mindfulness practices.
Psychodynamic and existential themes can guide deeper exploration when helpful. Anntoinette pays attention to how culture and life context shape a person’s experience. She helps people untangle relationship patterns, family of origin issues, and codependency.
She also supports those coping with chronic pain, illness, or disability. Her style is relaxed and direct. She works collaboratively to set goals and build small, usable steps forward.
The focus is on real-life coping, clearer thinking, and gradual change that fits each person’s values.
Therapeutic approaches and online care that fit your life
Client-centered therapy focuses on listening and respect. The therapist follows the client’s lead, reflecting concerns and priorities to help people feel understood and move forward. Cognitive behavioral therapy, or CBT, looks at unhelpful thoughts and patterns and teaches practical skills to shift them. It is useful for anxiety, depression, and many day-to-day struggles.Finding the right approach is part of the work. The therapist will discuss goals and preferences and try methods that match what you need. That collaboration helps adapt sessions over time to what actually helps you make progress.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video calls allow face-to-face conversation, phone sessions are useful when bandwidth is limited, live chat can provide a shorter check-in, and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family, and other commitments while keeping the focus on practical steps and lasting change.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- ADHD
- Bipolar disorder
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Utah
- Languages
- English