About Tracy
Dr. Tracy Griffith helps people who are dealing with stress, anxiety, addictions, grief, and major life changes. He also supports those facing LGBT-related concerns.
He presents himself as someone who listens and helps people find their own strengths to move forward. He works from a practical, respectful stance. He treats each person as the expert on their life and focuses on what matters to them.
Sessions aim to identify small, doable steps that lead to clearer thinking and better daily routines.
Background and approach
Dr. Griffith uses tools from several therapy approaches to match a person’s needs. He draws on Cognitive Behavioral Therapy to spot unhelpful thinking, Acceptance and Commitment Therapy to build values-based action, and client-centered methods to keep the work grounded in the person’s experience.
Dialectical strategies and existential ideas are also available when they suit the situation. His listed credential is LCSW, which means he holds a licensed clinical social work credential. He practices from Pennsylvania and communicates in English.
He also accepts international clients for remote work. People who choose him can expect a conversational, goal-oriented style. The focus is on practical coping skills, clarity around life choices, and steady support through change.
He aims to empower people to take manageable steps toward what matters most to them.
How therapy methods work online
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice what matters to them and take actions aligned with those values even when feelings are hard. It can help with anxiety, grief, and motivation problems. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and teaches practical skills to change unhelpful habits and reduce distress. It is often useful for stress and anxiety concerns. Client-Centered Therapy centers the conversation on the person’s own perspective and priorities, offering empathic listening and guidance to help people find solutions that fit their life.Choosing the right approach happens together. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. That collaboration guides whether ACT, CBT, client-centered work, or a mix will be used in sessions.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video is useful for face-to-face conversation and exercises that benefit from visual cues. Phone sessions can fit a break at work or times with lower bandwidth. Live chat and text messaging work well for shorter check-ins, tools practice, or when someone prefers writing. These options make it easier to schedule regular work without long commutes and to keep therapy consistent with a busy life.
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Specialties and expertise
Top specialties
Also works with
- Aging and geriatric issues
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Drug and alcohol addiction
- Family of origin issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Personality disorders
- Sexuality
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Arkansas, Pennsylvania, Texas
- Languages
- English