About Tina
Tina Brown is a licensed clinical social worker (LCSW) based in Tennessee who helps people manage stress, anxiety, grief, depression, and life transitions. She focuses on practical steps people can use right away. Her style is down-to-earth and goal-focused so clients can see small changes add up.
Tina emphasizes simple habits and realistic goals. She talks with clients about where they want to be and what gets in the way.
Background and approach
Sessions look at thoughts, feelings, and everyday routines to find useful shifts. She also addresses trauma, parenting strain, relationship concerns, and compassion fatigue. Over nine years of practice, Tina has worked with many adults facing career stress, caregiving pressures, and major life changes.
She uses a mix of approaches to match each person’s needs rather than a one-size-fits-all plan. Her background in social work informs a practical approach to solving problems and finding supports. In sessions she uses clear techniques to help people handle anxiety and manage mood.
She helps clients build stronger communication habits and set boundaries that fit their lives. Tina also guides people through grief, forgiveness, and managing control or dependent personality patterns. Her aim is to make change feel doable.
She invites clients to try small, measurable actions and adjust as they go. If someone wants steady support while working toward better daily routines, Tina offers that collaborative focus and steady guidance.
Therapeutic approaches available online
Tina often uses Client-Centered Therapy to create a supportive conversation where clients set goals and guide the pace. This approach helps people who want a collaborative space to talk through values and everyday challenges.She also uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and trying practical experiments to change feelings and behavior. CBT is useful for anxiety, depression, and stress that interfere with daily life.
Finding the right approach is part of the work together. Tina will discuss options and try methods that fit a person’s goals, preferences, and life demands. The aim is a collaborative process that adjusts as progress is made.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to suit different needs. Video can support deeper conversation and nonverbal cues, phone can work when bandwidth is limited, and text or chat can be used for brief check-ins or when writing helps organize thoughts. These formats make it easier to fit therapy into a busy schedule or keep regular contact between longer sessions.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
- Aging and geriatric issues
- Anger management
- Avoidant personality
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Tennessee
- Languages
- English