About Soncharre
Soncharre Hodges is a licensed clinical social worker in Tennessee who helps people manage stress, anxiety, depression, and relationship or intimacy concerns. She meets each person with respect and compassion. She aims to create a straightforward plan that fits the individual needs of the person she is working with.
She uses clear, practical conversations to identify what feels hardest right now. Sessions focus on building skills for coping with everyday stress, improving communication, and rebuilding self-esteem.
Background and approach
She also supports people dealing with compassion fatigue and caregiver strain. Her approach draws on client-centered methods to follow each person’s priorities, cognitive behavioral techniques to spot and change unhelpful thoughts, and solution-focused strategies to set small, achievable goals. Together these methods help people break big problems into manageable steps and try new ways of handling them.
Soncharre has five years of professional experience as an LCSW - Licensed Clinical Social Worker - practicing in Tennessee. She adapts conversations and plans to match each person’s circumstances and goals. Her style is practical, direct, and warm.
Many people come for help with family stress, parenting challenges, anger, guilt, or life transitions. Others seek support for issues like abandonment, infidelity, blended family stress, or midlife concerns. Her sessions are designed to help people take steady, realistic steps toward feeling better.
How her approaches shape online therapy
Client-Centered Therapy focuses on listening and following the person’s priorities. The therapist offers an empathic, nonjudgmental way of talking that helps people name what matters most and set personal goals. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It helps people notice patterns that increase stress or anxiety and practice different responses that work better in daily life. Solution-Focused Therapy emphasizes small steps and practical results. Sessions often identify one or two changes to try between meetings and measure progress on those goals.Finding the right mix of approaches is part of the work together. The therapist will collaborate with the person to choose techniques that match their needs, goals, and preferences. That means trying an idea, checking how it felt, and adjusting the plan based on real progress.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for deeper conversations that benefit from visual cues. Phone sessions can be easier when bandwidth is limited or when someone needs a shorter check-in. Live chat and messaging work well for quick updates, homework check-ins, or when a person prefers typed communication. These options provide flexibility for fitting therapy into a busy life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also works with
- Abandonment
- Anger management
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Fatherhood issues
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Men's issues
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Tennessee
- Languages
- English