About Seth
Seth Johnson is a licensed clinical social worker based in Wyoming who uses practical, evidence-informed therapy to help people get through hard moments. He draws on 21 years of clinical experience and focuses on real-world problems like grief, depression, anxiety, stress, addiction, and relationship or intimacy issues.
Seth works in a straightforward, respectful way and aims to make sessions feel manageable and focused. Seth mixes approaches to match each person's needs.
Background and approach
He uses tools from Cognitive Behavioral Therapy to help change unhelpful thinking and behavior. He also draws on Acceptance and Commitment Therapy to help people notice painful thoughts and focus on valued actions. Emotionally-Focused and Client-Centered techniques guide the relational work and how people process strong feelings.
In sessions Seth helps people talk through anger, compulsive patterns, or struggles with self-esteem. He supports those facing large life transitions, caregiving stress, or issues connected to trauma and abuse. He also works with concerns such as ADHD, bipolar symptoms, eating or sleeping problems, and impulse control.
Seth aims to make therapy concrete. He helps clients set clear goals, practice new skills between sessions, and track small changes. He adapts tools so they fit each person’s daily life and responsibilities.
As an LCSW - Licensed Clinical Social Worker - Seth brings long-term clinical experience and a collaborative stance. He encourages people to take the next step when they feel ready and supports them through the process one session at a time.
Therapeutic approaches adapted for online care
Seth commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in his online work. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings and choose actions that match their values rather than get stuck. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety and depression.Finding the right approach is a team effort. Seth discusses goals and preferences with each person and adjusts methods as work progresses. He collaborates on a plan that fits the issue at hand, whether that means more skills practice, emotional processing, or values-based action.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and work well for shorter check-ins. Live chat or text messaging can be useful for quick support, brief coaching, or when typing feels easier than speaking. These options make scheduling more flexible and help therapy fit into busy lives.
Frequently asked questions
What concerns does Seth focus on?
What style of therapy does he use?
How much clinical experience does he have?
Where is he licensed to practice?
Which languages are supported in sessions?
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How are fees and billing handled?
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Specialties and expertise
Top specialties
- Trauma and abuse
- Grief
- Anger management
Also works with
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Attachment issues
- Bipolar disorder
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating disorders
- Emptiness
- Family conflicts
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Traumatic brain injury
- Workplace issues
Therapeutic approaches
- Experience
- 21 years
- Licensed
- Wyoming
- Languages
- English