About Sarah
Sarah Clemmons is a licensed clinical social worker (LCSW) based in Georgia with ten years of professional experience. She focuses on practical help for stress, anxiety, depression, career concerns, and adjusting to life changes. Sarah approaches each person as the expert on their own story and aims to build on their strengths.
She emphasizes steady support while people take steps toward change. Sarah uses straightforward conversation to help people make sense of their feelings and choices.
Background and approach
She often combines client-centered listening with skills-based tools from cognitive behavioral and dialectical behavior approaches. Mindfulness and narrative techniques are used when helpful to reframe difficult experiences. Sessions look different for each person depending on goals and needs.
People can expect sessions that are calm and goal-focused. Sarah helps outline small, achievable steps and practices to try between meetings. She also addresses topics like grief, trauma, substance struggles, intimacy and relationship concerns, and self-esteem in clear, practical ways.
Therapy is offered in English and delivered through video calls, phone sessions, live chat, or text messaging. Scheduling is done around a subscription plan that can be canceled at any time. The Georgia license is listed as GA LCSW CSW007647.
Sarah aims to make the process simple for people who are worried or overwhelmed. She supports clients as they test new skills, build resilience, and work toward a more manageable daily life.
Approaches you can use online
Client-centered therapy focuses on listening and understanding what matters most to the client. The therapist follows the client's lead and offers support that builds on personal strengths, which helps people feel heard and more confident in making changes.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact. It uses clear, practical exercises to change unhelpful thought patterns and behaviors, which can help with anxiety, depression, sleep issues, and stress management.
Dialectical Behavior Therapy, or DBT, teaches skills for managing strong emotions and improving relationships. It offers concrete tools for distress tolerance, emotional regulation, and better communication when feelings feel overwhelming.
Finding the right approach is part of the work together. The therapist will explore goals, preferences, and daily pressures with the client and then recommend strategies from these approaches that fit their situation. This is a collaborative process and can change as needs evolve.
Online therapy offers flexibility in how people connect. Video calls let for face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or for a quick check-in. Live chat and text-based messaging make it possible to send updates, try short exercises between sessions, or choose a format that fits a busy day. These options make regular work on goals easier to maintain around life commitments.
Frequently asked questions
What concerns does Sarah commonly address?
How would you describe her therapeutic style?
How much experience does she have?
What are her credentials and where is she licensed?
Which languages are supported for sessions?
What formats are available for sessions?
How does cost and billing work?
What steps are needed to begin work together?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Career difficulties
- Depression
Also works with
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Georgia
- Languages
- English