About Sandra
Sandra Myers is a licensed clinical social worker who helps people facing stress, anxiety, grief, and life changes. She offers straightforward, compassionate support for depression, self-esteem struggles, relationship concerns, and coping challenges. Sandra works from Louisiana and brings eight years of experience to her practice.
She focuses on creating a calm, nonjudgmental space where clients can talk through what feels hard. Sessions aim to help people identify practical steps they can try between meetings.
Background and approach
Sandra emphasizes building self-compassion and steady coping skills over time. Her approach blends client-centered listening with techniques that address thinking patterns and emotional regulation. That means she listens closely, and then introduces tools to shift unhelpful habits and manage overwhelming feelings.
She also incorporates mindfulness and motivational interviewing to support change. Sandra helps people navigate specific concerns such as trauma, parenting stress, sleep and eating problems, anger, career worries, bipolar symptoms, and compassion fatigue. She also works with issues tied to identity and LGBT concerns, attention differences, chronic illness, and caregiver stress.
Practical matters are part of the work. Sandra supports goal setting, problem solving, and building routines that fit daily life. For many people this leads to clearer decision making, steadier moods, and improved relationships.
When someone is unsure where to start, she begins with listening and mapping priorities together. That first step helps shape a plan that matches each person’s needs and pace.
How therapeutic approaches shape online care
Client-centered therapy emphasizes listening and following the client’s lead to set goals and pace. It focuses on creating an open, respectful space where people feel heard and can explore what matters most to them.Cognitive Behavioral Therapy, or CBT, helps people notice unhelpful thoughts and try different ways of thinking and behaving. It is commonly used for anxiety, depression, sleep problems, and stress by teaching practical exercises to use between sessions.
Dialectical Behavior Therapy, or DBT, offers skills for managing intense emotions and improving relationships. It includes techniques for distress tolerance, emotion regulation, and clearer communication, which can be useful for mood instability and high-stress periods.
Finding the right approach is part of the work. Sandra will listen to a person’s concerns and goals, then suggest methods that fit their needs and preferences. The process is collaborative and adjusts over time as progress is made.
Online therapy makes these approaches accessible through multiple formats. Video calls allow face-to-face conversation and shared exercises. Phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging work well for brief updates, homework reminders, or ongoing support between sessions. Together, these options provide flexibility to fit therapy into real life.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Louisiana
- Languages
- English