About Roshanna
Roshanna Bracy is a licensed clinical social worker who helps people facing relationship strain, parenting stress, anxiety, depression, career worries, and life transitions. She supports concerns around intimacy, self-esteem, ADHD, and compassion fatigue. Her tone is direct and warm, aimed at people who need practical help and steady support.
She starts by building a trusting working relationship. Sessions focus on what matters most to each person. She listens for patterns that keep someone stuck and helps them try small, concrete steps to change those patterns.
Background and approach
Roshanna uses several practical approaches in her work, including cognitive behavioral ideas, mindfulness, and emotion-focused methods. She helps people notice thoughts and feelings, try new ways of relating, and practice skills that make everyday life easier. Therapy sessions often mix talking, exercise, and real-world experiments.
Her 20 years of experience include supporting clients through separation and divorce, blended family issues, adoption and foster care concerns, abandonment and attachment struggles, and problems like hoarding, shame, and codependency. She also addresses body image, commitment and control issues, and disruptive mood challenges. Roshanna practices in New Jersey as an LCSW - Licensed Clinical Social Worker.
She offers sessions in English and works with people across different locations, including international clients. If someone wants to begin, the process is a short matching step and scheduling to fit availability.
Therapeutic approaches for online work
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small steps toward a life they care about. It teaches practical ways to notice difficult thoughts without getting stuck and is useful for anxiety, life change, and low motivation.Emotionally-Focused Therapy (EFT) focuses on how people connect and respond in relationships. It helps identify patterns that create distance or conflict and supports practicing new ways of relating that build stronger emotional bonds.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That choice can shift as progress is made, and sessions will reflect what feels useful and doable for the client.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions work when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging are helpful for ongoing support between sessions or when writing feels easier than speaking. These options make it simpler to fit therapy into busy schedules and different time zones, while keeping the therapeutic focus on practical steps and emotional change.
Frequently asked questions
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Specialties and expertise
Top specialties
- Relationship issues
- Family conflicts
- Intimacy-related issues
Also works with
- Abandonment
- ADHD
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family problems
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Parenting issues
- Postpartum depression
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexuality
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- New Jersey
- Languages
- English