About Rachel
Rachel Roger is a New York clinician who helps people manage stress, anxiety, depression, and eating or relationship concerns. She brings six years of clinical experience and works with clients on problems like grief, trauma, intimacy concerns, sleep difficulties, and parenting strain. Rachel uses clear, practical strategies in sessions so people can try new ways of coping.
She treats emotional pain from attachment wounds, abandonment, and family of origin issues, and supports work on body image, self-esteem, and communication problems.
Background and approach
Her approach focuses on concrete tools rather than long lectures. Her work includes attention to complicated situations such as bipolar mood challenges, co-morbidity, and caregiving stress. She also assists people facing cancer-related concerns, loss, and separation.
Clients often come to address anger, guilt, shame, or dissociation after hard events. Rachel draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people change unhelpful thoughts and build coping skills. Sessions combine skill teaching, problem-solving, and compassionate listening so people can practice changes between meetings.
Rachel holds a Licensed Clinical Social Worker credential, LCSW, in New York. She offers therapy using video calls, phone sessions, live chat, or text-based messaging. Sessions are provided in English and organized through a subscription model that can be canceled at any time.
Online therapy with CBT and DBT tools
Rachel draws primarily on Cognitive Behavioral Therapy and Dialectical Behavior Therapy. CBT focuses on spotting and changing unhelpful thoughts and behaviors, and it is useful for anxiety, depression, and many everyday problems. DBT teaches emotion regulation, distress tolerance, and interpersonal skills to help people manage strong feelings and improve relationships.Finding the right approach often happens together. The therapist will work with each person to decide which skills and strategies fit their goals, needs, and preferences. This is a collaborative process that can shift as progress is made.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging. Video calls let people use visual cues and longer conversations, phone sessions can be easier when video is not possible, live chat supports quick check-ins, and text messaging works for brief, ongoing support. These options make it easier to fit therapy around work, caregiving, and busy schedules, while still accessing licensed professionals and focused, skills-based work.
Frequently asked questions
What concerns does this therapist commonly address?
What is the general therapy style used in sessions?
How much clinical experience does she have?
What are her credentials and where is she located?
Which languages are supported for sessions?
What session formats are available?
How are costs and payment handled?
How do I begin therapy with this clinician?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Eating disorders
Also works with
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Family conflicts
- Family of origin issues
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- New York
- Languages
- English