Dr. Orlise Aubrey, LCSW

Online approaches that meet you where you are

Acceptance and Commitment Therapy helps people clarify what matters to them and take small actions in that direction even when feelings are hard. It is useful for anxiety, depression, and making life changes. Client-Centered Therapy focuses on listening, empathic reflection, and building trust so clients can find their own solutions; it supports people feeling stuck, isolated, or unsure of next steps. Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions connect and teaches practical skills to shift unhelpful patterns, which helps with mood, stress, and anxiety.

Finding the right approach is part of the work. The therapist and client will talk about goals, try methods that fit those goals, and adjust as needed. That collaborative process helps pick which combination of ACT, client-centered listening, or CBT skills will be most helpful.

Online sessions let people access therapy with more flexibility. Video calls are useful for in-depth conversation and learning new skills. Phone sessions can be easier on low bandwidth days or when you prefer no camera. Live chat and text messaging work well for brief check-ins, written coaching, or ongoing support between longer sessions. These options make it easier to fit therapy into busy lives and different schedules.