About Onessa
Onessa Robertson is a Licensed Independent Clinical Social Worker with 14 years of experience in helping people through stress, anxiety, relationship struggles, trauma, and life changes. She uses practical, human-centered methods to help people find steadier ground. Her style is warm and straightforward, aimed at making therapy feel useful from the start.
She blends several approaches to match each person's needs. Sessions often focus on identifying unhelpful patterns, practicing new ways of coping, and building clearer communication.
Background and approach
Onessa helps people set small, realistic steps that lead to steady change rather than quick fixes. Her background includes work with depression, post-traumatic stress, grief, parenting strain, compassion fatigue, and attention concerns. She has experience delivering services locally and internationally and has worked in both professional and volunteer roles.
These experiences shape a flexible approach that adapts to different life circumstances. In sessions she emphasizes practical skills alongside personal insight. That might mean learning new thinking habits, practicing values-based choices, or trying structured communication tools for relationships.
She encourages clients to test what feels useful and leave what does not. People who seek her support often want help with everyday functioning as well as deeper emotional patterns. Onessa meets that need by combining clear goals with steady support.
She aims to be a dependable partner while clients work toward clearer priorities and better coping.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small actions toward those values. It focuses on accepting difficult feelings while committing to meaningful steps. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact and teaches practical ways to change unhelpful patterns. This approach is useful for anxiety, depression, and many everyday problems. The Gottman Method offers concrete tools for improving communication and managing conflict in close relationships, with specific exercises to practice new habits.Working together to find the right approach is part of the process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. From there she adapts methods so the plan fits the person rather than forcing a single style.
Online therapy gives flexibility in how sessions happen. Video calls let people work face-to-face when a conversation benefits from visual cues. Phone sessions can be easier when bandwidth is limited or when someone needs a shorter check-in. Live chat and text-based messaging can help keep momentum between sessions or fit support into busy schedules. These options make it easier to maintain consistent work on goals, practice skills in real time, and follow through between meetings.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Florida, New Jersey, Massachusetts
- Languages
- English