About Norma
Norma Deering uses person-centered and evidence-based approaches to help people manage stress, anxiety, depression, and life transitions. She is a Licensed Clinical Social Worker, LCSW, practicing in Texas and brings 24 years of professional experience to her work. Norma speaks English and Spanish and offers practical guidance for everyday struggles.
Her sessions focus on clear, usable tools that fit into a busy life. She helps with job-related anxiety, motivation, and job-seeking techniques.
Background and approach
She also supports people coping with grief, trauma, intimacy-related concerns, and self-esteem challenges. Norma has experience helping people facing chronic illness, cancer, caregiving strain, dementia or Alzheimer’s in a loved one, and disability-related adjustments. She also works with those who have experienced accidents and the anxiety or depression that can follow.
Compassion fatigue and addictions are other areas she addresses. She uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Client-Centered Therapy to shape sessions. Conversations are tailored to each person’s needs and goals rather than a one-size-fits-all plan.
Norma describes her style as respectful and compassionate, aiming to make therapy understandable and practical. She encourages small steps toward clearer thinking, better coping, and more satisfying daily routines.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while focusing on values and small actions that matter. It can be useful for anxiety, low motivation, and coping with life changes. Cognitive Behavioral Therapy (CBT) looks at thought patterns and behaviors, then introduces practical exercises to reduce symptoms and improve daily routines. This approach often helps with anxiety, depression, sleep problems, and career stress.Finding the right approach is part of therapy. The therapist will collaborate with each person to decide which methods fit best. Sessions begin with a discussion of goals and preferences, and techniques are adjusted as needs change over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for a full conversation and visual cues, while phone calls work when bandwidth is limited. Live chat and text are convenient for short check-ins, homework, or brief coaching between longer sessions. These options make it easier to fit therapy into work, caregiving schedules, or travel without losing continuity of care.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Immigration issues
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Texas
- Languages
- English, Spanish