About Michelle
Dr. Michelle Coble is a Licensed Clinical Social Worker in California with 16 years of professional experience. She focuses on practical help for stress, anxiety, addictions, parenting concerns, and self-esteem.
She speaks plainly and aims to make the first step easier for people who are nervous about starting therapy. She uses a blend of approaches so sessions are tailored to each person. Conversations focus on what is most pressing - lowering anxiety, managing urges, improving confidence, or tackling parenting challenges.
Background and approach
Sessions are meant to feel respectful and nonjudgmental as people talk through difficult feelings. Her background includes a doctorate in health sciences and leadership as a director of behavioral health at a community health agency. That mix of clinical and administrative experience informs a practical, problem-solving style.
Michelle keeps therapy down to earth and goal oriented. In sessions she helps people build skills, test new ways of coping, and make small changes that add up. She draws on evidence-based tools but keeps explanations simple and concrete.
The aim is steady, usable progress rather than quick fixes. Michelle offers sessions in English and works with people living in California. She provides video calls, phone sessions, live chat, and text-based messaging.
To begin, a person selects the Start Therapy button, completes a short matching questionnaire, and schedules according to therapist availability.
Online approaches that fit real life
Acceptance and Commitment Therapy focuses on noticing thoughts and values-based actions. It helps when worry or avoidance gets in the way and someone wants to live more in line with what matters. Client-Centered Therapy centers the persons own perspective and pacing. It aims to create an accepting space where someone can sort feelings and figure out goals. Cognitive Behavioral Therapy looks at how thoughts and behaviors interact and teaches practical techniques to reduce anxiety or change unhelpful patterns.Finding the right approach is part of the work. The therapist discusses goals, preferences, and everyday demands to choose what will help most. That decision is collaborative and can shift as progress is made or needs change.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy fit busy lives. Video works well for in-depth conversation and visual cues. Phone sessions can be a simpler option when bandwidth is limited or someone prefers not to be on camera. Live chat and text messaging suit short check-ins, quick skill practice, or people who prefer typing. These options help people maintain continuity of care and schedule sessions around work, school, or caregiving duties.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Parenting issues
Also works with
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- California
- Languages
- English