About Meghan
Meghan Perez is a Licensed Clinical Social Worker who helps people manage stress, anxiety, depression, grief, relationship and intimacy issues, and addiction concerns. She works with people coping with life changes, career strain, compassion fatigue, and self-esteem struggles. Meghan brings a direct and caring approach and expects clients to show up for themselves.
She trained in social work at both bachelor and master levels and completed two years of supervised clinical mental health training before practicing.
Background and approach
Meghan has about 10 years of experience working with people who live with mental health diagnoses. She lists her LCSW credential and practices from a grounded, practical perspective. Her style is straightforward, honest, and warm.
She listens first and follows the client’s lead while offering a guiding hand when needed. Meghan values small steps and acknowledges the difficulty in making change, so she celebrates progress along the way. Clinically she uses pieces of several approaches rather than a single method.
She often draws on Cognitive Behavioral Therapy to address unhelpful thoughts and behaviors, uses Motivational Interviewing to support change, and employs narrative and psychodynamic ideas to understand life patterns. Sessions focus on practical tools, clearer communication, and making sense of painful experiences.
Meghan offers a calm, nonjudgmental space for people to talk through tough topics like body image, caregiving stress, chronic illness, and codependency. She does not promise quick fixes but aims to walk alongside each person as they try on new ways of living.
Approaches that guide online sessions
Client-Centered Therapy focuses on listening and creating a supportive, nonjudgmental space so people can talk through what matters most. It helps with building self-understanding and making decisions that fit personal values.Cognitive Behavioral Therapy, or CBT, looks at the connections between thoughts, feelings, and actions. It can be used to teach practical skills for anxiety, depression, and coping with life changes. Motivational Interviewing helps people find their own reasons for change and build momentum without pressure.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. Sessions may mix approaches over time as needs evolve, and the clients feedback helps guide adjustments.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video allows face-to-face conversation, phone can be a simpler option when bandwidth is limited, and text or live chat can be useful for brief check-ins or ongoing support. These formats make it easier to fit sessions into busy schedules and to maintain momentum between appointments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Phobias
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas, California, Washington, Oregon
- Languages
- English