About Martha
Martha Mino helps people facing stress, anxiety, addictions, trauma, grief, and intimacy-related issues. She speaks English and Spanish and practices in Florida as a licensed clinical social worker. Martha aims to make the first step feel manageable and grounded for people who are worried or overwhelmed.
She works in a straightforward, respectful way. Sessions focus on what the person needs now and on practical steps they can try between meetings.
Background and approach
Martha combines listening with structured techniques so people can build coping skills and notice change over time. Martha uses several approaches depending on the situation. She draws on client-centered work to keep sessions focused on the person’s concerns.
She also uses cognitive behavioral strategies to help identify and shift unhelpful thoughts and behaviors. Mindfulness practices are offered to improve present-moment awareness and reduce reactivity. Her background includes seven years of professional experience and a Florida LCSW credential listed as FL LCSW SW19510.
Martha describes her style as compassionate and tailored; she adjusts the plan to fit each person’s goals and preferences. People commonly bring issues such as grief, substance concerns, eating and body image problems, family conflict, and trauma. Martha also supports coping with loss, forgiveness work, and stress tied to major life changes like separation or disaster recovery.
Sessions may include short skill-building exercises, mindful practices, and focused conversation about patterns and next steps. The overall aim is practical progress and clearer choices for people seeking relief and renewed balance.
Approaches that translate well to online work
Client-centered work focuses on the person’s goals and feelings, and helps shape sessions around what matters most. It is useful for emotional support, grief, and relationship concerns because it keeps the conversation grounded in the client’s experience.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behaviors. Online CBT often uses short exercises and homework to practice new ways of thinking and acting, which helps with anxiety, stress, and many addictions-related patterns.
Mindfulness Therapy teaches simple attention skills and breathing or awareness exercises to reduce reactivity. These practices can be used during video or phone sessions and as brief daily routines between meetings.
Finding the right approach is a joint process. The therapist will discuss goals and preferences and try methods that fit the person’s needs. Plans can be adjusted over time as progress or challenges become clear.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and guided exercises. Phone sessions work well when bandwidth is limited or when people prefer not to be on camera. Live chat and messaging allow brief check-ins, journaling-style reflection, or quick skill practice between sessions. Together these options offer flexibility to fit therapy into busy days and varied lifestyles.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Body image
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Florida
- Languages
- English, Spanish