About Luis
Luis Lozoya is a Licensed Clinical Social Worker who helps people manage stress, anxiety, depression, grief, and relationship problems. He also supports those dealing with trauma and abuse, addictions, bipolar challenges, sleep trouble, and issues around self-esteem and career change. Luis speaks English and offers sessions for clients in Texas and beyond, including international clients.
He favors straightforward conversation and practical steps. Sessions focus on small, manageable changes rather than long lectures.
Background and approach
Luis listens for what matters most and then shapes the work around each person's goals and daily life. His approach draws on evidence-based methods such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy, along with Acceptance and Commitment Therapy and Emotionally-Focused ideas when appropriate.
He picks techniques that match the concern at hand, whether it's calming anxiety, processing painful memories, or managing strong emotions. Luis has seven years as a psychotherapist and more than ten years in the behavioral health field. That mix of clinical and field experience shapes a practical style that balances empathy with concrete tools.
He avoids labels and focuses on a person's strengths and next steps. Beginning work typically includes discussing immediate priorities, setting short-term goals, and trying a few strategies to see what fits. Over time sessions aim to build coping skills, improve relationships, and increase day-to-day functioning.
Luis offers a supportive, nonjudgmental space for people ready to make changes.
How Luis Uses Evidence-Based Methods Online
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take steps toward a meaningful life even when thoughts and feelings are difficult. It is useful for stress, anxiety, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new ways of thinking and acting to reduce symptoms like depression and anxiety. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and improving interpersonal effectiveness, which can help with intense emotions and relationship problems.Finding the right approach is part of the work. The therapist will discuss goals and preferences in early sessions and try methods that fit each person's situation. This collaborative process means techniques may be adjusted over time based on what is most helpful.
Online sessions are offered by video calls, phone, live chat, or text-based messaging, which makes it easier to fit therapy into a busy life. Video allows face-to-face interaction and visual cues. Phone calls can be used when bandwidth is limited or a simpler check-in is needed. Live chat or messaging can suit brief check-ins, journaling-style work, or people who prefer typing to speaking. These options provide flexibility so therapy can continue across locations and schedules.
Frequently asked questions
What kinds of problems does he help with?
What is his general therapy style?
How much clinical experience does he have?
What credentials and location are on record?
Can I work with him if I live outside the country?
Which session formats are available?
How are fees and payment handled?
What do I need to do to begin?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Codependency
- Commitment issues
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-love
- Sleeping disorders
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English